We are as flexible as a newborn baby. It’s life’s hardship that tightness our joints and stiffens our muscles rendering our body, this magnificent energy vessel, rigid and disconnected. Through the practice of Yoga, we will take a journey inwards and connect with the divine within us and between us. It’s this connection, the triumph of flexible mind over a rigid body that will enable us to unlock our bodies and allow for the divine Qi to flow.


Please join Sara on the mat for a bi-weekly community yoga practice. This practice is free of charge and its purpose is to elevate our consciousness as a community.  For more information, email us.

It's not about doing a headstand
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